[WORLD’S FASTEST WORKOUT]
- Burns as many calories as a 40-60 minutes run.
- Makes your body adapt and improve very quickly.
- Increases metabolism for next 36 hrs
- Takes only FOUR minutes, no excuses.
0:00 - Squat Thrust
0:20 - Rest
0:30 - Mountain Climbers
0:50 - Rest
1:00 - High knees
1:20 - Rest
1:30 - Jumping Jacks
1:50 - Rest
2:00 - Squat Thrust
2:20 - Rest
2:30 - Mountain Climbers
2:50 - Rest
3:00 - High Knees
3:20 - Rest
3:30 - Jumping Jacks
3:50 - Rest
reblogged from fuckyeahfitspo.tumblr.com4:00 - DONE !
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Sexy pic timeee!
So yesterday I had my wisdom teeth removed. The night before my boyfriend tells me that his mom bought me a plane ticket to go stay with them from the tenth to the nineteenth. Yes, four days after surgery I am supposed to be flying cross country. Don't get me wrong, I like staying with them and it is sooo good to be able to go to someone's house and have more than just a dinky salad to eat (seeing as they're vegetarians who don't often eat dairy and I'm a vegan who eats eggs... sometimes people don't realize that veggies are amazing and HFCS isn't...), it is just that yesterday and today I haven't been able to eat more than smoothies and shakes. And by "eat" I really mean "pour down my throat." I'm really glad my face wasn't swollen for more than 5-6 hours and I had practically no bleeding. So this is good. The paranoid part of me is freaking out that the pressure of the plane will mess with my sinuses and without those upper wisdom teeth, I could develop sinus communication and that could lead to 1) bad breath and 2) PERMANENT reoccurring sinus infections! And there is the problem that I had a hair appointment on the tenth which I had to move to a inconvenient time... In addition I have to tell my boss that, btw, I can't work anymore -_- ... On top of all of this, I have to get his family a gift - I mean they BOUGHT me a $650 plane ticket!! But I'm poor (hence why they bought it) and I still need to buy my family gifts! Ehhh! BUT I'm trying to go with the flow seeing as stress has caused me, I'm estimating, about 5 lbs of pure stomach fat! No fear, even with wisdom teeth out, I did a killer ab workout the night before the surgery and I have been doing the best I can to do random acts of cleaning around my house in between feeling faint and eating smoothies... Anyway, now that I have brought the point I was trying to make back around... Protein Shakes. I like them small and concentrated.
This is the protein shake I had for dinner tonight:
<---- Fall Pumpkin Apple Pie Shake
(adapted from the recipe By Nedah Warstler of leanKitchen.com)
Ingredients:
2/3 cup soy milk
1/2 scoop vanilla protein powder
2/3 cup soy milk
1/2 scoop vanilla protein powder
1/4 cup natural applesauce3/4 cup pureed pumpkin (canned)
1 tsp cinnamon
1 tsp cinnamon
Dash of nutmegAdd all ingredients to a blender. Blend.
I had to add A LOT of pumpkin puree because, well, we had a lot leftover from the pie my mom made and I didn't want it to go bad... I would suggest lessening the pumpkin and upping the applesauce to replace it. Otherwise, it was good!
In general, for the last two days, I have been making fruity shakes. Pretty much a splash of my dad's fruit and veggie juice (shhhh!) mixed with a few frozen berries, sliced strawberries, applesauce, a tsp of almond butter, half a scoop of protein powder and a handful of spinach... Pretty much whatever is in the house... We had some frozen mangoes, so I finished those then moved on the the frozen blackberries my dad picked over the summer... I think that I make a mean smoothie, but I don't know how anyone could go on a liquid diet O_O Maybe it is just me, but smoothies in the morning leave me SUPER hungry 2 hours later! I need sustenance! That is why I went back to eating eggs. I buy non-factory farmed eggs for sure but I think a bell pepper and mushroom omellette in the morning is too good to be true - throw on some TVP "bacon" bits? Shit.
